Moving Time: 1:04:06
Distance: 24.50 km
Speed: 22.94 km/h
Ele Gain / Loss: 205.74 m / 206.46 m
Power: 126 wZ3 1.29 w/kg
Max Power: 324 w
Norm. Power: 140 wZ4
Intensity: 0.92
TSS: 91
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 0.97 w/bpm
Decoupling: 6.6%moderate
Cadence: 69 rpm
Max Cad: 175 rpm
Pedalling: 99.3% of the ride
Avg Torque: 19.1 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution