Moving Time: 1:19:13
Distance: 27.11 km
Speed: 20.54 km/h
Ele Gain / Loss: 1086.47 m / 230.55 m
Power: 262 wZ3 3.28 w/kg
Max Power: 457 w
Norm. Power: 280 wZ4
Intensity: 0.91
TSS: 108
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 2.07 w/bpm
Decoupling: 4.3%good
Cadence: 79 rpm
Max Cad: 134 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.5 Nm
Calories: 1,390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution