Moving Time: 1:45:57
Distance: 37.32 km
Speed: 21.14 km/h
Ele Gain / Loss: 1552.91 m / 456.96 m
Power: 220 wZ4 3.86 w/kg
Max Power: 376 w
Norm. Power: 224 wZ4
Intensity: 0.93
TSS: 151
Heart Rate: 160 bpm
Max HR: 178 bpm
Efficiency: 1.40 w/bpm
Decoupling: 4.7%good
Cadence: 77 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 1,561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution