Moving Time: 2:43:48
Distance: 25.60 km
Speed: 9.38 km/h
Ele Gain / Loss: 1798.99 m / 27.78 m
Power: 167 wZ4 2.23 w/kg
Max Power: 304 w
Norm. Power: 175 wZ4
Intensity: 0.96
TSS: 252
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.21 w/bpm
Decoupling: 12.0%poor
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 98.2% of the ride
Avg Torque: 21.5 Nm
Calories: 1,832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution