Moving Time: 1:53:07
Distance: 35.13 km
Speed: 18.63 km/h
Ele Gain / Loss: 1273.91 m / 64.37 m
Power: 213 wZ2 2.84 w/kg
Max Power: 500 w
Norm. Power: 221 wZ2
Intensity: 0.67
TSS: 85
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.46 w/bpm
Decoupling: 2.8%good
Cadence: 78 rpm
Max Cad: 153 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 1,613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution