Moving Time: 0:48:24
Distance: 24.50 km
Speed: 30.37 km/h
Ele Gain / Loss: 205.72 m / 206.44 m
Power: 207 wZ3 2.84 w/kg
Max Power: 394 w
Norm. Power: 214 wZ3
Intensity: 0.79
TSS: 51
Heart Rate: 123 bpm
Max HR: 153 bpm
Efficiency: 1.74 w/bpm
Cadence: 83 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.6 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution