Moving Time: 0:58:37
Distance: 35.57 km
Speed: 36.41 km/h
Ele Gain / Loss: 480.89 m / 580.35 m
Power: 318 wZ4 4.54 w/kg
Max Power: 420 w
Norm. Power: 319 wZ4
Intensity: 0.95
TSS: 88
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 2.10 w/bpm
Cadence: 87 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 1,248 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution