Moving Time: 1:44:36
Distance: 16.12 km
Speed: 9.25 km/h
Ele Gain / Loss: 1199.11 m / 1.31 m
Power: 172 wZ4 2.21 w/kg
Max Power: 336 w
Norm. Power: 176 wZ4
Intensity: 0.95
TSS: 158
Heart Rate: 155 bpm
Max HR: 183 bpm
Efficiency: 1.14 w/bpm
Decoupling: 6.8%moderate
Cadence: 66 rpm
Max Cad: 137 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.6 Nm
Calories: 1,205 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution