Moving Time: 0:45:16
Distance: 19.38 km
Speed: 25.68 km/h
Ele Gain / Loss: 122.85 m / 52.32 m
Power: 127 wZ4 1.9 w/kg
Max Power: 207 w
Norm. Power: 130 wZ4
Intensity: 1.02
TSS: 78
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 0.90 w/bpm
Cadence: 72 rpm
Max Cad: 171 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution