Moving Time: 1:16:49
Distance: 23.57 km
Speed: 18.41 km/h
Ele Gain / Loss: 93.78 m / 89.60 m
Power: 49 wZ1 0.75 w/kg
Max Power: 125 w
Norm. Power: 58 wZ2
Intensity: 0.62
TSS: 49
Heart Rate: 110 bpm
Max HR: 138 bpm
Efficiency: 0.53 w/bpm
Decoupling: 10.3%poor
Cadence: 76 rpm
Max Cad: 85 rpm
Pedalling: 94.4% of the ride
Avg Torque: 6.9 Nm
Calories: 252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution