Moving Time: 0:41:09
Distance: 17.42 km
Speed: 25.40 km/h
Ele Gain / Loss: 239.87 m / 325.40 m
Power: 166 wZ3 2.21 w/kg
Max Power: 506 w
Norm. Power: 175 wZ4
Intensity: 0.94
TSS: 60
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 1.22 w/bpm
Cadence: 78 rpm
Max Cad: 147 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution