Moving Time: 0:45:30
Distance: 26.35 km
Speed: 34.75 km/h
Ele Gain / Loss: 58.29 m / 450.33 m
Power: 150 wZ3 2 w/kg
Max Power: 474 w
Norm. Power: 157 wZ3
Intensity: 0.79
TSS: 47
Heart Rate: 108 bpm
Max HR: 123 bpm
Efficiency: 1.45 w/bpm
Cadence: 66 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.1 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution