| Moving Time: |
1:17:25 |
| Distance: |
29.72 km |
| Speed: |
23.04 km/h |
| Ele Gain / Loss: |
592.64 m / 375.08 m |
| Power: |
197 wZ2
2.19 w/kg
|
| Max Power: |
456 w |
| Norm. Power: |
213 wZ3
|
| Intensity: |
0.80 |
| TSS: |
82 |
| Heart Rate: |
145 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
10.7%poor
|
| Cadence: |
83 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
93.6% of the ride |
| Avg Torque: |
24.6 Nm |
| Calories: |
1,021 kcal |
