Moving Time: 1:05:21
Distance: 38.43 km
Speed: 35.29 km/h
Ele Gain / Loss: 452.32 m / 1105.85 m
Power: 216 wZ1 2.7 w/kg
Max Power: 391 w
Norm. Power: 244 wZ2
Intensity: 0.62
TSS: 42
Heart Rate: 138 bpm
Max HR: 179 bpm
Efficiency: 1.77 w/bpm
Decoupling: 10.5%poor
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.8 Nm
Calories: 945 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution