Moving Time: 0:53:08
Distance: 24.50 km
Speed: 27.67 km/h
Ele Gain / Loss: 205.73 m / 206.45 m
Power: 152 wZ3 2.34 w/kg
Max Power: 819 w
Norm. Power: 187 wZ5
Intensity: 1.10
TSS: 107
Heart Rate: 150 bpm
Max HR: 185 bpm
Efficiency: 1.25 w/bpm
Cadence: 65 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution