Moving Time: 0:56:12
Distance: 17.04 km
Speed: 18.19 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 243 wZ4 3.33 w/kg
Max Power: 459 w
Norm. Power: 249 wZ4
Intensity: 0.92
TSS: 80
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.71 w/bpm
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.9 Nm
Calories: 914 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution