Moving Time: 1:17:25
Distance: 38.43 km
Speed: 29.79 km/h
Ele Gain / Loss: 452.33 m / 1105.87 m
Power: 161 wZ3 2.44 w/kg
Max Power: 210 w
Norm. Power: 164 wZ3
Intensity: 0.86
TSS: 95
Heart Rate: 138 bpm
Max HR: 147 bpm
Efficiency: 1.19 w/bpm
Decoupling: 0.7%good
Cadence: 78 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 834 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution