| Moving Time: |
1:44:47 |
| Distance: |
21.46 km |
| Speed: |
12.29 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
188 wZ4
3.24 w/kg
|
| Max Power: |
267 w |
| Norm. Power: |
190 wZ4
|
| Intensity: |
1.01 |
| TSS: |
176 |
| Heart Rate: |
103 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.84 w/bpm |
| Decoupling: |
-9.7%good
|
| Cadence: |
72 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
25.2 Nm |
| Calories: |
1,319 kcal |
