Moving Time: 1:03:23
Distance: 26.85 km
Speed: 25.42 km/h
Ele Gain / Loss: 341.85 m / 92.64 m
Power: 188 wZ3 2.11 w/kg
Max Power: 336 w
Norm. Power: 194 wZ4
Intensity: 0.92
TSS: 90
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.35 w/bpm
Decoupling: 7.3%moderate
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.1 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution