Moving Time: 1:09:53
Distance: 38.43 km
Speed: 33.00 km/h
Ele Gain / Loss: 452.31 m / 1105.84 m
Power: 221 wZ2 2.57 w/kg
Max Power: 388 w
Norm. Power: 230 wZ3
Intensity: 0.78
TSS: 71
Heart Rate: 151 bpm
Max HR: 159 bpm
Efficiency: 1.52 w/bpm
Decoupling: 13.0%poor
Cadence: 88 rpm
Max Cad: 173 rpm
Pedalling: 99.1% of the ride
Avg Torque: 24.5 Nm
Calories: 1,034 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution