Moving Time: 0:31:24
Distance: 17.59 km
Speed: 33.61 km/h
Ele Gain / Loss: 460.50 m / 350.26 m
Power: 358 wZ4 4.85 w/kg
Max Power: 507 w
Norm. Power: 362 wZ4
Intensity: 1.02
TSS: 54
Heart Rate: 167 bpm
Max HR: 175 bpm
Efficiency: 2.17 w/bpm
Cadence: 88 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.0 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution