Moving Time: 0:55:24
Distance: 16.39 km
Speed: 17.75 km/h
Ele Gain / Loss: 576.22 m / 116.09 m
Power: 203 wZ3 2.5 w/kg
Max Power: 296 w
Norm. Power: 206 wZ3
Intensity: 0.88
TSS: 72
Heart Rate: 164 bpm
Max HR: 177 bpm
Efficiency: 1.26 w/bpm
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution