Moving Time: 1:55:18
Distance: 46.95 km
Speed: 24.43 km/h
Ele Gain / Loss: 1238.88 m / 714.36 m
Power: 217 wZ3 2.93 w/kg
Max Power: 391 w
Norm. Power: 233 wZ3
Intensity: 0.83
TSS: 133
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.52 w/bpm
Decoupling: 12.9%poor
Cadence: 81 rpm
Max Cad: 115 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.3 Nm
Calories: 1,675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution