Moving Time: 0:36:33
Distance: 6.29 km
Speed: 10.33 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 224 wZ4 2.73 w/kg
Max Power: 346 w
Norm. Power: 231 wZ4
Intensity: 0.97
TSS: 57
Heart Rate: 132 bpm
Max HR: 143 bpm
Efficiency: 1.75 w/bpm
Cadence: 47 rpm
Max Cad: 98 rpm
Pedalling: 99.3% of the ride
Avg Torque: 46.9 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution