Moving Time: 1:21:02
Distance: 38.43 km
Speed: 28.46 km/h
Ele Gain / Loss: 452.32 m / 1105.85 m
Power: 155 wZ2 2.01 w/kg
Max Power: 177 w
Norm. Power: 157 wZ2
Intensity: 0.68
TSS: 62
Heart Rate: 115 bpm
Max HR: 159 bpm
Efficiency: 1.37 w/bpm
Decoupling: 2.2%good
Cadence: 89 rpm
Max Cad: 162 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution