Moving Time: 0:51:06
Distance: 24.50 km
Speed: 28.77 km/h
Ele Gain / Loss: 205.72 m / 206.44 m
Power: 179 wZ3 2.24 w/kg
Max Power: 294 w
Norm. Power: 189 wZ4
Intensity: 0.92
TSS: 72
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.34 w/bpm
Cadence: 75 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution