Moving Time: 0:48:55
Distance: 24.50 km
Speed: 30.05 km/h
Ele Gain / Loss: 205.70 m / 206.42 m
Power: 199 wZ4 2.65 w/kg
Max Power: 392 w
Norm. Power: 212 wZ4
Intensity: 0.99
TSS: 80
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.53 w/bpm
Cadence: 78 rpm
Max Cad: 107 rpm
Pedalling: 98.5% of the ride
Avg Torque: 25.4 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution