Moving Time: 1:21:26
Distance: 15.63 km
Speed: 11.51 km/h
Ele Gain / Loss: 956.89 m / 13.03 m
Power: 183 wZ3 2.44 w/kg
Max Power: 231 w
Norm. Power: 197 wZ4
Intensity: 0.95
TSS: 122
Heart Rate: 111 bpm
Max HR: 130 bpm
Efficiency: 1.77 w/bpm
Decoupling: 2.8%good
Cadence: 96 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.1 Nm
Calories: 998 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution