Moving Time: 0:36:26
Distance: 19.38 km
Speed: 31.91 km/h
Ele Gain / Loss: 122.81 m / 52.28 m
Power: 224 wZ2 2.73 w/kg
Max Power: 488 w
Norm. Power: 239 wZ3
Intensity: 0.75
TSS: 35
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.72 w/bpm
Cadence: 89 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution