Moving Time: 0:45:19
Distance: 13.88 km
Speed: 18.38 km/h
Ele Gain / Loss: 705.24 m / 94.41 m
Power: 276 wZ3 3.58 w/kg
Max Power: 489 w
Norm. Power: 298 wZ4
Intensity: 0.91
TSS: 62
Heart Rate: 138 bpm
Max HR: 162 bpm
Efficiency: 2.16 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution