Moving Time: 0:53:10
Distance: 15.08 km
Speed: 17.02 km/h
Ele Gain / Loss: 671.14 m / 11.69 m
Power: 227 wZ3 2.84 w/kg
Max Power: 301 w
Norm. Power: 230 wZ3
Intensity: 0.89
TSS: 70
Heart Rate: 156 bpm
Max HR: 162 bpm
Efficiency: 1.47 w/bpm
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 808 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution