Moving Time: 0:44:46
Distance: 16.25 km
Speed: 21.77 km/h
Ele Gain / Loss: 374.87 m / 263.72 m
Power: 168 wZ3 2.1 w/kg
Max Power: 437 w
Norm. Power: 189 wZ3
Intensity: 0.87
TSS: 56
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.28 w/bpm
Cadence: 82 rpm
Max Cad: 155 rpm
Pedalling: 98.8% of the ride
Avg Torque: 24.3 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution