Moving Time: 0:43:52
Distance: 18.56 km
Speed: 25.39 km/h
Ele Gain / Loss: 236.57 m / 219.69 m
Power: 183 wZ3 1.85 w/kg
Max Power: 475 w
Norm. Power: 208 wZ4
Intensity: 0.91
TSS: 60
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.41 w/bpm
Cadence: 63 rpm
Max Cad: 208 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution