Moving Time: 0:31:53
Distance: 7.87 km
Speed: 14.81 km/h
Ele Gain / Loss: 408.12 m / 88.56 m
Power: 205 wZ3 2.73 w/kg
Max Power: 332 w
Norm. Power: 213 wZ4
Intensity: 0.93
TSS: 46
Heart Rate: 156 bpm
Max HR: 179 bpm
Efficiency: 1.37 w/bpm
Cadence: 77 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution