Moving Time: 1:05:42
Distance: 15.39 km
Speed: 14.06 km/h
Ele Gain / Loss: 1136.85 m / 0.00 m
Power: 277 wZ4 3.55 w/kg
Max Power: 355 w
Norm. Power: 278 wZ4
Intensity: 0.95
TSS: 98
Heart Rate: 158 bpm
Max HR: 166 bpm
Efficiency: 1.76 w/bpm
Decoupling: 5.5%moderate
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 1,218 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution