Moving Time: 0:57:06
Distance: 29.87 km
Speed: 31.39 km/h
Ele Gain / Loss: 693.37 m / 443.84 m
Power: 303 wZ3 4.33 w/kg
Max Power: 412 w
Norm. Power: 305 wZ4
Intensity: 0.91
TSS: 78
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 2.02 w/bpm
Cadence: 85 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 1,158 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution