Moving Time: 0:32:47
Distance: 10.80 km
Speed: 19.76 km/h
Ele Gain / Loss: 476.23 m / 133.39 m
Power: 269 wZ4 3.16 w/kg
Max Power: 800 w
Norm. Power: 288 wZ4
Intensity: 0.98
TSS: 52
Heart Rate: 133 bpm
Max HR: 157 bpm
Efficiency: 2.17 w/bpm
Cadence: 84 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution