Moving Time: 1:02:18
Distance: 15.13 km
Speed: 14.57 km/h
Ele Gain / Loss: 892.13 m / 154.39 m
Power: 245 wZ3 2.88 w/kg
Max Power: 445 w
Norm. Power: 254 wZ4
Intensity: 0.92
TSS: 87
Heart Rate: 162 bpm
Max HR: 180 bpm
Efficiency: 1.57 w/bpm
Decoupling: 8.0%moderate
Cadence: 67 rpm
Max Cad: 106 rpm
Pedalling: 99.5% of the ride
Avg Torque: 35.9 Nm
Calories: 1,022 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution