Moving Time: 1:59:26
Distance: 26.65 km
Speed: 13.39 km/h
Ele Gain / Loss: 1287.26 m / 375.62 m
Power: 200 wZ4 2.35 w/kg
Max Power: 387 w
Norm. Power: 204 wZ4
Intensity: 0.92
TSS: 170
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.42 w/bpm
Decoupling: 7.0%moderate
Cadence: 68 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 1,599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution