Moving Time: 0:55:07
Distance: 15.13 km
Speed: 16.47 km/h
Ele Gain / Loss: 892.13 m / 154.38 m
Power: 307 wZ4 3.41 w/kg
Max Power: 468 w
Norm. Power: 310 wZ4
Intensity: 0.94
TSS: 81
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 2.17 w/bpm
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.4 Nm
Calories: 1,133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution