Moving Time: 0:23:05
Distance: 8.67 km
Speed: 22.54 km/h
Ele Gain / Loss: 192.39 m / 151.85 m
Power: 162 wZ3 2.49 w/kg
Max Power: 444 w
Norm. Power: 180 wZ3
Intensity: 0.89
TSS: 31
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution