Moving Time: 1:08:12
Distance: 38.43 km
Speed: 33.81 km/h
Ele Gain / Loss: 452.32 m / 1105.86 m
Power: 209 wZ2 3.03 w/kg
Max Power: 399 w
Norm. Power: 229 wZ2
Intensity: 0.67
TSS: 51
Heart Rate: 161 bpm
Max HR: 182 bpm
Efficiency: 1.42 w/bpm
Decoupling: 13.3%poor
Cadence: 89 rpm
Max Cad: 125 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.5 Nm
Calories: 954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution