| Moving Time: |
1:14:50 |
| Distance: |
20.94 km |
| Speed: |
16.79 km/h |
| Ele Gain / Loss: |
1146.22 m / 9.74 m |
| Power: |
293 wZ3
3.26 w/kg
|
| Max Power: |
472 w |
| Norm. Power: |
298 wZ4
|
| Intensity: |
0.90 |
| TSS: |
101 |
| Heart Rate: |
140 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
2.13 w/bpm |
| Decoupling: |
3.0%good
|
| Cadence: |
73 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
39.4 Nm |
| Calories: |
1,468 kcal |
