Moving Time: 0:47:52
Distance: 10.67 km
Speed: 13.38 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 220 wZ3 2.44 w/kg
Max Power: 422 w
Norm. Power: 238 wZ3
Intensity: 0.89
TSS: 63
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.71 w/bpm
Cadence: 72 rpm
Max Cad: 118 rpm
Pedalling: 94.3% of the ride
Avg Torque: 32.0 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution