Moving Time: 1:15:10
Distance: 17.11 km
Speed: 13.66 km/h
Ele Gain / Loss: 704.75 m / 297.61 m
Power: 157 wZ4 2.09 w/kg
Max Power: 236 w
Norm. Power: 163 wZ4
Intensity: 0.94
TSS: 110
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.07 w/bpm
Decoupling: 19.3%poor
Cadence: 67 rpm
Max Cad: 168 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution