Moving Time: 1:09:01
Distance: 38.43 km
Speed: 33.41 km/h
Ele Gain / Loss: 452.33 m / 1105.86 m
Power: 207 wZ3 3.09 w/kg
Max Power: 344 w
Norm. Power: 212 wZ3
Intensity: 0.88
TSS: 90
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.50 w/bpm
Decoupling: 5.0%moderate
Cadence: 78 rpm
Max Cad: 130 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution