Moving Time: 0:56:54
Distance: 12.38 km
Speed: 13.06 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 281 wZ3 2.46 w/kg
Max Power: 367 w
Norm. Power: 286 wZ4
Intensity: 0.90
TSS: 77
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.92 w/bpm
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.7 Nm
Calories: 1,070 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution