Moving Time: 0:57:00
Distance: 26.85 km
Speed: 28.27 km/h
Ele Gain / Loss: 341.84 m / 92.64 m
Power: 217 wZ3 2.55 w/kg
Max Power: 411 w
Norm. Power: 233 wZ3
Intensity: 0.81
TSS: 62
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 1.78 w/bpm
Cadence: 78 rpm
Max Cad: 176 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.3 Nm
Calories: 828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution