Moving Time: 0:56:19
Distance: 29.52 km
Speed: 31.45 km/h
Ele Gain / Loss: 330.33 m / 353.82 m
Power: 231 wZ3 2.72 w/kg
Max Power: 328 w
Norm. Power: 236 wZ3
Intensity: 0.81
TSS: 61
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 1.69 w/bpm
Cadence: 82 rpm
Max Cad: 91 rpm
Pedalling: 98.9% of the ride
Avg Torque: 27.4 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution