Moving Time: 1:56:16
Distance: 43.50 km
Speed: 22.45 km/h
Ele Gain / Loss: 1164.11 m / 89.57 m
Power: 211 wZ3 3.2 w/kg
Max Power: 270 w
Norm. Power: 215 wZ3
Intensity: 0.85
TSS: 141
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.42 w/bpm
Decoupling: 4.7%good
Cadence: 82 rpm
Max Cad: 92 rpm
Pedalling: 98.4% of the ride
Avg Torque: 25.2 Nm
Calories: 1,643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution